Benefits of Wrist Wraps in Calisthenics and Streetlifting
Starting calisthenics and streetlifting is tough on your wrists. The constant push-ups, dips and handstands put a lot of stress on these small joints, especially when you’re just building up strength. A strong, healthy wrist makes progress smoother and helps steer clear of nagging injuries that can stall your workout journey. This is where wrist […]
Calisthenics Exercises with Ankle Weights
Adding ankle weights to bodyweight exercises is one of the simplest ways to make calisthenics more challenging and effective. Whether you want stronger legs, better mobility or just want to get more out of classic movements, these small weights can push your progress forward. People use ankle weights for all sorts of reasons, like building […]
Best Exercises with Resistance Bands
Resistance bands make it easy to train almost anywhere. They’re light, affordable and fit into any workout bag, which is why so many people use them for calisthenics. Whether you want to build strength or improve flexibility, bands offer a smart way to add variety without extra weight. These simple tools work for every fitness […]
Best Ring Exercises for Strength in Calisthenics
Gymnastic rings bring next-level challenge and fun to any workout, no matter your fitness background. They’re incredibly versatile and pack a lot of value into a single piece of gear, helping build strength, improve mobility, and fire up your core. Whether you’re just starting out or looking to progress, you can tailor exercises with rings […]
Best Weight Vest Exercises for Calisthenics
Adding a weight vest to your training is one of the easiest ways to ramp up bodyweight workouts. A weight vest straps snugly to your torso and lets you add extra resistance without fuss or bulky gear. It turns basics like push-ups, squats and pull-ups into tougher challenges and helps you build strength and muscle […]
Static Bar Exercises
If you want to build real strength and control, training with a static bar is one of the smartest moves you can make. Unlike high bars used for swinging moves, a static bar sits at a fixed, moderate height, ideal for exercises that require staying in one place and using strict technique. These features make […]
Gornation Dip Belt Review
If you’ve been taking your calisthenics or strength training to the next level, you know how important a reliable dip belt for calisthenics is. Adding weight to exercises like dips and pull-ups unlocks new progress, but only if your gear holds up under pressure. Gornation, a brand that’s quickly earned respect in the calisthenics scene, […]
Best Exercises with parallettes for Strength and balance
If you want more strength, balance, and protection for your wrists in your training, parallettes just make sense. These handy bars raise you off the floor for bodyweight moves, giving your joints a neutral position and letting you train deeper, safer, and smarter. In calisthenics, they’re a go-to tool for pushing your muscles to new […]
Dip Bar Exercises
Dip bars have a long-standing place in calisthenics and bodyweight training. They’re simple yet powerful tools that work for almost everyone, from beginners to serious lifters. With just a dip bar, you can train your chest, shoulders, triceps, back, and core—all with one piece of equipment. What makes dip bars special is their versatility. You […]
The Best Pull Up Bar Exercises for Building Strength and Muscle
A pull up bar is one of the most popular pieces of home workout gear, and for good reason. It’s simple, affordable, and fits into almost any space. Even beginners can use it to boost strength, while experienced athletes use it to level up their upper body training. With just your body weight and a […]