How to warm up for calisthenics training
If you do calisthenics regularly, you’ve probably had that moment where the first set feels stiff, awkward, or even a bit risky. A good warm up fixes that. It raises your temperature, prepares your joints, and switches on the muscles you actually need for the session, without tiring you out. In this article you’ll get […]
How to train bodyweight rows
Bodyweight rows look simple, but they’re one of the fastest ways to build real pulling strength and better posture without needing heavy weights. If pull ups still feel far away, rows are usually the missing step. In this guide, I’ll show you how to train bodyweight rows with clean form, smart progressions, and a few […]
How to train the planche
The planche looks simple: you lean forward, lift your feet, and freeze. In real life it’s a demanding straight arm skill that tests your wrists, shoulders, and core way more than most people expect. The good news is you can train it without fancy setups if you follow a clear progression and stop chasing ego […]
Gornation discount code
This page is created to help you get the best discount on premium calisthenics gear from GORNATION. Use our exclusive GORNATION discount code: “CE10” and get 10% off on your entire order. Shop now at Gornation.com Why choose Gornation? Gornation has become one of the most respected names in the calisthenics world, known for producing reliable, athlete‑approved equipment. […]
Liquid Chalk vs Block Chalk
When it comes to liquid chalk vs block chalk for calisthenics (especially regarding grip strength, mess, and skin issues in apartments), your grip shouldn’t be the thing that ends a set. But it often is. A slightly slick pull-up bar, sweaty palms on rings, one tiny hand slip on a slow negative, and […]
Calisthenics Clothing
You don’t need much to train calisthenics. That’s part of the beauty of it. But what you wear still matters, not just for comfort, but for what it says about how you train, and why. For many athletes, calisthenics clothing is about showing up with purpose and feeling part of something bigger. Representing the Calisthenics […]