Wrist wraps aren’t always the first piece of gear people think of in calisthenics, but they can make a huge difference, especially as your training intensity increases. Whether you’re doing planche leans, deep push-ups, handstand holds, or weighted dips, your wrists are under constant pressure. That’s where wrist wraps come in.
They provide extra support, reduce strain, and help you train with more confidence and control. But not all wraps are the same, and choosing the right one depends on how you train.
I personally use two different types of wrist wraps depending on the session. Here’s a breakdown of my two favorites and how they compare.
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My Two Picks
Both of these wraps come from Gornation, a brand I trust and use for most of my calisthenics equipment. Each has its own feel, level of support, and ideal use case.
Gornation Performance Wrist Wraps
These are lightweight, fast to adjust, and ideal for sessions where you need support but also want to stay mobile. The Performance Wraps use a fabric loop system, so you can quickly tighten or loosen them between sets, which is especially helpful during mixed sessions.
I use them during skill-based training like handstands, push-ups, pseudo planche push-ups, and general straight-arm strength work. They add just enough structure to relieve stress on the wrists without locking you into one position.
Key points:
• Quick-adjust system
• Softer material with moderate support
• Best for dynamic and skill-based sessions
• Easy to wear for long workouts
• Great for handstands, push-ups, L-sits
Gornation Power Wrist Wraps
The Power Wrist Wraps are heavier, thicker, and offer much more rigid support. They’re designed for heavy and high-intensity training, especially weighted calisthenics or deep static holds.
These wraps use a classic thumb loop and Velcro system, making them less adjustable mid-session but more locked-in once secured. I reach for these when I’m doing weighted dips, pull-ups, planche progressions, or anything where I want to completely eliminate unwanted wrist movement.
Key points:
• Thick, heavy-duty design
• Maximum support and wrist stability
• Best for weighted or static strength work
• Less suited for handstand or high-mobility sessions
• Ideal for weighted dips, and straight-arm strength
Performance vs Power: Which One Should You Choose?
The two wraps are built for different styles of training, and which one you choose depends entirely on what you need wrist support for.
| Use Case | Best Option |
|---|---|
| Handstands, push-ups, skill work | Performance Wraps |
| Weighted dips or pull-ups | Power Wraps |
| Long, mixed sessions with lots of transitions | Performance Wraps |
| Planche, front lever, back lever training | Power Wraps |
| You’re new to wrist wraps | Performance Wraps |
| You want maximum joint stability | Power Wraps |
If your training is more focused on dynamic skills, control, and body positioning, go with the Performance Wraps. They’re light, quick to adjust, and don’t get in the way.
If you’re pushing heavy loads or working deep into static strength skills, the Power Wraps will give you the extra stability your wrists need to stay safe and locked in.
Frequently Asked Questions
Do I need wrist wraps for calisthenics?
Not at first, but they’re helpful once you start pushing intensity. They support your joints and reduce wrist pain during repetitive or high-pressure movements.
Can beginners use wrist wraps?
Yes, especially if you have wrist sensitivity or are doing a lot of pushing movements. Just don’t rely on them to mask poor form or weakness, use them to support progress.
What’s the difference between wraps and wrist braces?
Wrist wraps provide flexible support for training. Braces are more restrictive and typically used for injury recovery or rehab.
Can I wear wrist wraps during handstand training?
Yes, but make sure they’re not too stiff. The Performance Wraps are better suited for handstands, while the Power Wraps may limit your balance.
How tight should wrist wraps be?
They should feel secure but not cut off circulation. You want support, not numbness. Wrap tighter for strength work, looser for skill or mobility work.
