Parallettes are one of the most underrated tools in calisthenics. They’re compact, versatile, and open up a wide range of exercises that are hard to do on the floor or a bar. From push-ups and L-sits to handstand training and planche progressions, a good set of parallettes can completely change the way you train.
In this post, I’ll walk you through the different types of parallettes and help you figure out which ones are right for your setup. If you’re looking for the best parallettes for calisthenics, this guide will point you in the right direction.
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What are parallettes?
Parallettes are small, portable bars that allow you to perform bodyweight exercises with more control, comfort, and range of motion. Think of them as a hybrid between push-up bars and parallel bars, designed specifically for calisthenics and gymnastics-style training.
Unlike training directly on the floor, parallettes raise your hands off the ground, which gives your wrists a more neutral position and allows for deeper movement. That makes them especially useful for exercises like L-sits, planche progressions, push-ups, and handstand work.
Parallettes are also one of the most accessible pieces of equipment. You can use them at home, outdoors, or even in the gym as part of your warm-up or main session. They take up very little space and can instantly elevate your calisthenics training.
Different types of parallettes and when to use them
Not all parallettes are built the same. Depending on your goals, experience level, and available space, different types will offer different benefits. I usually divide parallettes into four main categories: low, high, wooden, and metal. Each has its strengths, and I use them for different types of sessions.
Let me walk you through each type, including what they’re best for and the pair I personally use and recommend.
Low parallettes are my go-to choice for clean form work, planche progressions, and exercises like push-ups or L-sits. They keep you close to the floor, which makes balance easier while still giving your wrists a more natural angle. These are perfect for building control and working on static strength.
High parallettes give you more clearance under the body. This makes them ideal for deep push-ups, dips, and swing-through movements. They’re also great for handstand push-up progressions and dynamic transitions where you need a bit more space to move.
Wooden parallettes offer a natural grip that feels great in the hands. They tend to be more comfortable during long holds or sweaty sessions. I always prefer wooden bars for static exercises and hand-balancing work because of the grip and feel.
Metal parallettes are ultra-durable and often heavier, which gives them extra stability. If you train outdoors or want something that can handle heavy use, these are a great choice. They work well for both static and dynamic training.
Which parallettes should you start with?
If you’re just getting into calisthenics, I usually recommend starting with wooden or low parallettes. They’re cheaper, compact, easy to control, and perfect for building foundational strength. From there, you can explore high parallettes for deeper range of motion or upgrade to metal depending on your preferences and training setup.
Benefits of training with parallettes
Parallettes make calisthenics training more effective and joint-friendly. One of the biggest advantages is wrist positioning. Instead of bending your wrists sharply on the floor, you can keep them in a more neutral position. This reduces strain and makes exercises like planche holds, push-ups, or L-sits feel more controlled and sustainable.
They also allow for more range of motion. You can go deeper in push-ups and create space for your legs during core movements. That extra range leads to better strength development, especially when combined with proper form.
Parallettes are also great for building static strength. Holds like the L-sit or tucked planche are easier to learn on parallettes because you can grip the bars tightly and create more tension throughout your body.
On top of that, they’re small, portable, and low-maintenance. Whether you train at home, outside, or in the gym, a good pair of parallettes fits into any setup.
What to look for in calisthenics parallettes
Choosing the right parallettes can make a big difference in how your training feels. Here are the key things I always pay attention to:
Height and size
Low parallettes are more compact and better for control-focused training. High parallettes give you more clearance and are great for dynamic exercises.
Material
Wood offers a more natural grip and feels better during long sessions. Metal is more durable and better for outdoor use but can be less forgiving on the hands.
Base stability
Wider bases help prevent wobbling. Stability is especially important if you’re working on explosive push-ups or handstand holds.
Grip comfort
Avoid soft padding or foam. I always prefer solid grip with the option to add tape if needed.
Portability
If you train in different locations, go for a pair that’s easy to carry and quick to set up.
FAQ – parallettes for calisthenics
Are parallettes necessary for calisthenics?
Not essential, but they make a huge difference. They improve joint alignment, increase range of motion, and help with strength and control in key movements.
Should beginners use high or low parallettes?
Low parallettes are usually better for beginners. They’re easier to control and great for building foundational strength before moving to more advanced exercises.
Wooden or metal parallettes – which are better?
Wooden parallettes feel better in the hands and provide a stronger grip. Metal is more durable and ideal for outdoor use. I use both depending on the session.
How do I maintain and care for my parallettes?
Wipe them down after use, especially if you train outdoors. Wooden bars should be kept dry and clean. Check screws or connectors occasionally for stability.
